PE 203 - Physical Fitness II

Credit Hours: 1

This course in physical fitness is designed to be a vigorous activity course. Areas to be incorporated will be fitness testing, flexibility, cardiovascular endurance training and circuit training. Physical fitness classes do not need to be taken in succession.

Course Outcomes
Upon completion of this course, the student will be able to:

Improve physical strength, endurance, cardiovascular capacity and flexibility;
Apply training principles and techniques to personal life;
Demonstrate ability to create individualized physical fitness program.

F/S (C, N, S)