PE 223 - Weight Training I

Credit Hours: 1

A course designed to provide the student with a basic knowledge of proper weight training techniques and the relationship of weight training to achieve overall fitness using weight training machines.

Course Outcomes
Upon completion of this course, the student should be able to:

improve physical conditioning;
apply weight training principles and techniques to personal life; and
demonstrate ability to create individualized weight-training programs.

F/S (C, N, S)