PE 224 - Weight Training II

Credit Hours: 1

A course designed to provide the student with a basic knowledge of proper weight training techniques and the relationship of weight training to achieve overall fitness using free weights and full motion weight equipment.

Course Outcomes
Upon completion of this course, the student will be able to:

improve physical conditioning;
apply weight training principles and techniques to personal life; and
demonstrate ability to create individualized weight-training programs.

F/S (C, N, S)