HT 105 - Personal Health

Credit Hours: 3

Through a series of lectures and assignments, students will examine their current level of health/wellness and their readiness to change and develop a positive approach to dealing with stress, nutrition, fitness, weight management, safety, disease and disease prevention. Emphasis will be on the development of a healthy lifestyle for individuals.

Course Outcomes
Upon completion of this course, the student will be able to:

examine their current level of wellness;
develop a personal health portfolio to assess lifestyle behaviors and factors that influence their current and future health; and
determine factors which influence their well-being and justify the importance of positive, healthy routines and their benefits.

F/S, SS (C, N, S)