PE 180 - Exercise Nutrition

Credit Hours: 3

This course addresses the unique nutritional considerations of physically active individuals and athletes. Course topics will include the newest information on energy metabolism, macronutrient and micronutrient needs, nutritional supplements, body composition and special considerations for a variety of exercising populations including children, master athletes and strength/endurance trainees. Exercise professionals such as coaches, personal trainers, physical educators, athletic trainers, exercise specialists, as well as, individuals who participate in sports and exercise activities will benefit from this course.

Course Outcomes
Upon completion of this course, the student will be able to:

explain nutrition needs of various exercising populations;
recommend fluid requirements for athletes, before/during/after exercise to maintain hydration;
explain different methods designed to assess body composition;
explain relationship between body composition, health and athletic performance;
assess scientific evidence of common nutritional practices in the sport setting;
identify situations in which nutritional information should be provided to clients within the scope of practice of non-nutrition professionals;
describe energy systems, fuels and nutrients supporting physical activity; and
assess diets and identify nutrition and caloric recommendations for exercising individuals using dietary analysis tools and resources.

F/S (C, N, S)