PE 221 - Physical Education IV

Credit Hours: 1

This course in physical fitness and weight training is designed to be a vigorous activity course designed for higher level athletes. Areas to be incorporated will be strength testing, flexibility, cardiovascular training and ply metrics. Physical fitness classes do not need to be taken in succession.

Course Outcomes
Upon completion of this course, the student will be able to:

improve physical strength, endurance, cardiovascular capacity and flexibility; and
apply training principles and techniques to personal and athletic life.

F/S (C, N, S)