HT 111 - Foundations of Health

Credit Hours: 3

An introduction to basic principles underlying good health. Included is a historical and philosophical discussion of health principles and practices.

Course Outcomes
Upon completion of this course, the student will be able to:

describe psychosocial health and its components;
summarize 3 strategies for coping with stress;
design a personal fitness program tailored to his/her needs; and
explain the aging process and its effects on health.

F/S, SS (C, N, S)