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Mar 28, 2024
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2022-2023 Catalog [ARCHIVED CATALOG]
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PE 224 - Weight Training II Credit Hours: 1
A class emphasizing the development of an individualized weight training program. Students will engage in a variety of strength and endurance training activities, while gaining knowledge about the importance of muscular fitness for a healthy lifestyle.
Course Outcomes Upon completion of this course, the student will be able to:
- Identify major muscle groups and their function.
- Demonstrate the proper techniques of weight training.
- Exhibit measured improvements in muscular strength and endurance.
F/S (C, N, S)
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