PE 224 - Weight Training II

Credit Hours: 1

A class emphasizing the development of an individualized weight training program. Students will engage in various strength and endurance training activities while learning about the importance of muscular fitness for a healthy lifestyle.

Course Outcomes
Upon completion of this course, the student will be able to:

identify major muscle groups and their function;
demonstrate the proper techniques of weight training; and
exhibit measured improvements in muscular strength and endurance.

F/S (C, N, S)