PE 109 - Introduction to Exercise Science

Credit Hours: 3

This course introduces the scientific discipline of exercise science. The course will examine the areas of exercise physiology, biomechanics, sport psychology, motor control and motor learning, sports-related injuries, exercise nutrition and the health benefits of physical activity. The course will benefit those who plan to continue study in exercise science, physical education, health-related professions or those with a general interest in the science of exercise and movements. This course does not fulfill a General Education Natural Science requirement.

Course Outcomes
Upon completion of this course, the student will be able to:

Identify hypokinetic diseases and the health benefits associated with physical activity;
Identify acute and chronic physiological adaptations associated with human movement;
Identify the incidence, prevention and treatment of common athletic injuries;
Analyze human movement using biomechanical terms and principles;
Summarize the role of neuromuscular function in skill acquisition, performance and refinement.

F/S (C, N, S)