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Sep 27, 2024
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Spring 2014 Catalog [ARCHIVED CATALOG]
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PE 224 - Weight Training II Credit Hours: 1
A course designed to provide the student with a basic knowledge of proper weight training techniques and the relationship of weight training to achieve overall fitness using free weights and full motion weight equipment.
Course Outcomes Upon completion of this course, the student will be able to:
- improve physical conditioning;
- apply weight training principles and techniques to personal life; and
- demonstrate ability to create individualized weight-training programs.
F/S (C, N, S)
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