PE 203 - Physical Fitness II

Credit Hours: 1

An introductory class emphasizing the development of an individualized fitness program. Students will engage in a variety of activities while gaining knowledge on how to apply the FITT principles to improve their overall fitness level. Students will focus on reaching the standards for entrance into the NYS police academy http://nytrooper.com/physical ability test.cfm and http://nytrooper.com/fitness levels.cfm.

Course Outcomes
Upon completion of this course, the student will be able to:

apply the FITT principles to the components of physical fitness;
demonstrate measured improvements in cardiovascular, muscular strength and flexibility; and
design and implement a personal fitness program to meet personal goals.

F/S (C, N, S)