PE 223 - Weight Training I

Credit Hours: 1

An introductory class emphasizing the development of an individualized weight training program. Students will engage in a variety of strength and endurance training activities, while gaining knowledge about the importance of muscular fitness for a healthy lifestyle.

Course Outcomes
Upon completion of this course, the student should be able to:

identify major muscle groups and their function;
demonstrate the proper techniques of weight training; and
exhibit measured improvements in muscular strength and endurance.

F/S (C, N, S)