PE 109 - Introduction to Exercise Science

Credit Hours: 3

This course introduces the scientific discipline of Exercise Science. The course will examine the fields of exercise physiology, biomechanics, sport psychology, motor control, and motor learning, sports-related injuries, exercise nutrition, and the health benefits of physical activity. The course will benefit those who plan to continue study in exercise science, physical education, health-related professions, or those with a general interest in the science of exercise and movements. This course does not fulfill a General Education Natural Science requirement.

Course Outcomes
Upon completion of this course, the student will be able to:

identify career options in exercise science, including academic/certification requirements, prospective clientele, and professional organizations;
identify hypokinetic diseases, current Physical Activity Guidelines for Americans, and the health benefits associated with physical activity;
identify acute and chronic physiological adaptations associated with human movement;
discuss nutritional and fluid requirements associated with exercise;
analyze human movement using biomechanical terms and principles; and
summarize the role of neuromuscular function in human performance and chronic adaptation to aerobic and resistance training.

F/S (C, N, S)