Jun 15, 2024  
2022-2023 Catalog 
2022-2023 Catalog [ARCHIVED CATALOG]

PE 223 - Weight Training I

Credit Hours: 1

An introductory class emphasizing the development of an individualized weight training program.  Students will engage in a variety of strength and endurance training activities, while gaining knowledge about the importance of muscular fitness for a healthy lifestyle. 

Course Outcomes
Upon completion of this course, the student should be able to:

  • identify major muscle groups and their function;
  • demonstrate the proper techniques of weight training; and
  • exhibit measured improvements in muscular strength and endurance.


F/S (C, N, S)