Jun 15, 2024  
2022-2023 Catalog 
2022-2023 Catalog [ARCHIVED CATALOG]

PE 224 - Weight Training II

Credit Hours: 1

A class emphasizing the development of an individualized weight training program.  Students will engage in a variety of strength and endurance training activities, while gaining knowledge about the importance of muscular fitness for a healthy lifestyle. 

Course Outcomes
Upon completion of this course, the student will be able to:

  • Identify major muscle groups and their function.
  • Demonstrate the proper techniques of weight training.
  • Exhibit measured improvements in muscular strength and endurance.


F/S (C, N, S)